Wellbeing Wednesday – Sports and Fitness Centre
Wellbeing Wednesday
Welcome to this edition of the Business School Wellbeing Wednesday Update. We hope you are safe and well.
Each Wednesday (during term time) we will post a staff blog highlighting wellbeing support that is available to Business School students within the School and from across the university to allow staff to pass on the information to students.
Wellbeing Support for Business School Students
The Business School has dedicated health and wellbeing support for our students:
- Lisa Kirton- Counsellor/ Therapist
- Emer McConnell- Mental Health Adviser
They are available to provide support for students all year round. They can be contacted via NUBS.Wellbeing@newcastle.ac.uk
Each Wednesday (during term time) we will send you an email highlighting wellbeing support that is available to Business School students within the School and from across the university. As well as providing a reminder about the support available each week, we will also shine a spotlight on a different university support service.
Get in touch: If you want an informal chat with our wellbeing team, please email NUBS.Wellbeing@newcastle.ac.uk and they will be able to sign post you to what support is available.
Other Sources of Support: Our Student and Staff Wellbeing Service work with local and national organisations to support you and help you maximise your academic potential and gain the most from your time here at Newcastle.
Student Support Plans: If you disclose a long-term mental health condition, supported by recent medical evidence, you may be able to access reasonable adjustments and support to help you engage in your studies. Students who have an on-going mental health condition or disability can access a Student Support Plan: specialistlearning@ncl.ac.uk or disabilityadvisor@ncl.ac.uk.
Mental Health Advisor: If you feel you may require support with a mental health issue, you can request an individual assessment appointment: mentalhealthadvisor@ncl.ac.uk.
Drop-In Support: Drop-in slots are one off appointments if you are wanting to discuss a particular issue. These are for situations where you do not need a regular appointment but may want to speak to someone about an issue impacting upon your health and wellbeing please contact: sws.therapyappointments@ncl.ac.uk.
This service allows you to meet with our Therapist, Lisa to discuss any issue that may be affecting you but where you don’t feel you need a more regular appointment and some advice may help. Lisa can provide counselling for students who may be struggling with life concerns which cause unmanageable emotional or psychological distress. She can also help students to get the most from their university experience and maximise their academic success by providing time focussed counselling. This service is available to all students, to those with and without medical evidence.
Wellbeing Workshops: The School is hosting Workshops on a range of topics from Managing Stress and Anxiety to How to Sleep: Wellbeing Workshops – Student and Staff Wellbeing – Newcastle University (ncl.ac.uk) For more information about wellbeing support and services at Newcastle University visit: https://www.ncl.ac.uk/wellbeing/
Urgent Wellbeing Support: For urgent concerns during office hours (09:00 – 17:00 Monday-Friday) please use the Wellbeing Consultancy service: wellbeingconsultancy@ncl.ac.uk. For out of hours help, please call University Security: 0191 208 6817 (24 hours a day, seven days a week)
Report + Support: We are committed to providing a positive experience for our students and colleagues and believe that abusive behaviours are never acceptable. Our online Report and Support tool enables anyone to report concerns anonymously, make a formal complaint and/ or receive support. You can read more at https://reportandsupport.ncl.ac.uk/
As Wellbeing encompasses both physical and mental wellbeing we also wanted to highlight some of the measures in place to protect your physical health when you are on campus in the Business School. These help us to keep the campus tidy and make it easier for facilities staff to clean:
- Please do not eat in lecture theatres
- Please ensure that you are recycling waste correctly and using the correct bins, especially not putting food waste into the bins in toilets
- Please ensure that you wear a face covering when moving around the Business School to protect yourself and others
Spotlight on…Sports and Fitness Centre
This week we are highlighting Newcastle University’s Sport and Fitness Centre.
Sport and fitness at Newcastle is for everyone. No matter what your level of skill or experience is, we’re here to help you keep fit and healthy.
The Sports & Fitness Centre offer a variety of opportunities:
- Memberships – gain access to Newcastle University’s sport and fitness facilities and services with a membership. The Sport & Fitness Centre offer a range of flexible membership packages including a new semester only option.
- Experience the new and improved gym – explore this new training environment which has a fantastic combination of equipment, functional training spaces, design, technology and accessories to inspire everyone.
- Personal training – set your goals, then set your sights on results. Let the personal trainers at the Sport & Fitness centre inspire and motivate you to kick start your fitness journey.
- Sports Massage & Holistic Therapy – the Sport & Fitness Centre offer a range of treatments to help you to reach your health and fitness goals. Feel your best with a range of massage and physio services.
- Fun and motivating fitness classes – Experience the ultimate group workout with fitness classes that allow everybody to workout at their own pace and push your training experience to the next level.
- Book and play your favourite sports – A variety of sports are available to book at a time which suits you best. Court bookings are great for those wanting to play socially with friends and all equipment is provided.
- Intramural Sport – Intramural Sport is a programme of participation sports held every week at Newcastle. The programme is open to all abilities. Get involved in the participation sport programme through a variety of sports in league and tournament formats or take part in a coached session.
- Performance Sport – If you’re a high-performance athlete in your respective sport join one of Newcastle’s top sports club. Become the best athlete you can be!
- Download the Sport & Fitness App – The best way to manage bookings and keep up to date with all the latest information.